I am Jo Eaton-Brown, a BACP accredited Integrative Counsellor, based in East Sussex. I work with individuals aged 16 and over on a wide range of issues.
Please take some time to look around my website and read more about my therapy services. Do get in contact if you have any questions or would like to arrange an initial session. My new FAQs page answers some of the most common questions I get asked about starting counselling.
How can counselling help?
Counselling is an investment in you. It can be easy to just keep going, avoiding difficult thoughts and feelings, without really taking time to work out what’s going on or what you might need in order to lead a more fulfilling life.
Whether you choose to see me in person, online or outdoors, counselling offers a chance to slow down and talk in confidence with a trained professional. I am not here to judge and I will help you to explore your thoughts and feelings at your own pace. I work from non-clinical settings to help you feel more at ease and able to be yourself.
Making time to talk in this way can help to alleviate distress, resolve inner conflict, leave you with a better understanding of yourself and those around you, improve communication in your relationships and increase your self-awareness. The learning and insight it’s possible to gain, can serve you for the rest of your life.
I welcome people from all backgrounds and I will listen carefully to what you have to say. There is no shame in seeking support and prioritising your mental health. In the same way you would attend to physical aches and pains, your mind and body work together, and both benefit from our care and attention.